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Local price catalog estimates for Woolworths, Checkers, and Dis-Chem. Use the search buttons to verify live store pricing and availability before checkout.
Woolworths
R 3 340
24 priced | 6 search-only
Checkers
R 2 855
24 priced | 6 search-only
Dis-Chem
R 1 570
5 priced | 25 search-only
Best estimate
Dis-Chem R 1 570
Based on matched local catalog items
Chicken breast
1060 g | best local estimate Checkers R 220
Eggs
6 item | best local estimate Checkers R 60
Lean beef mince
1000 g | best local estimate Checkers R 140
Lean beef steak
880 g | search live stores
Oats
640 g | best local estimate Checkers R 37
Rice
1370 g | best local estimate Checkers R 80
Sourdough bread
11 slice | best local estimate Checkers R 43
Sweet potato
1050 g | best local estimate Checkers R 60
Banana
19 item | best local estimate Checkers R 75
Berries
1900 g | best local estimate Checkers R 320
Green vegetables
750 g | best local estimate Checkers R 70
Mixed vegetables
2750 g | best local estimate Checkers R 120
Mushrooms
200 g | best local estimate Checkers R 30
Spinach
160 g | best local estimate Checkers R 30
Greek yoghurt
2950 g | best local estimate Checkers R 210
Milk
4900 ml | best local estimate Checkers R 105
Avocado
310 g | search live stores
Chia seeds
50 g | best local estimate Checkers R 60
Flaxseed
80 g | best local estimate Checkers R 40
Casein protein
245 g | best local estimate Dis-Chem R 500
Creatine monohydrate
35 g | best local estimate Checkers R 250
Electrolyte tablet
14 serving | best local estimate Checkers R 100
Vitamin D3
35000 IU | search live stores
Vitamin K2
1400 mcg | search live stores
Whey protein
395 g | best local estimate Checkers R 400
Carb drink mix
240 g | best local estimate Checkers R 250
Dates
120 g | best local estimate Checkers R 60
Honey
290 g | best local estimate Checkers R 70
Cinnamon
2 g | best local estimate Checkers R 25
Olive-free dressing
40 g | search live stores
Chicken breast
1060 g
Eggs
6 item
Lean beef mince
1000 g
Lean beef steak
880 g
Oats
640 g
Rice
1370 g
Sourdough bread
11 slice
Sweet potato
1050 g
Banana
19 item
Berries
1900 g
Green vegetables
750 g
Mixed vegetables
2750 g
Mushrooms
200 g
Spinach
160 g
Greek yoghurt
2950 g
Milk
4900 ml
Avocado
310 g
Chia seeds
50 g
Flaxseed
80 g
Casein protein
245 g
Creatine monohydrate
35 g
Electrolyte tablet
14 serving
Vitamin D3
35000 IU
Vitamin K2
1400 mcg
Whey protein
395 g
Carb drink mix
240 g
Dates
120 g
Honey
290 g
Cinnamon
2 g
Olive-free dressing
40 g
Protein - Chicken breast: 1060 g - Eggs: 6 item - Lean beef mince: 1000 g - Lean beef steak: 880 g Carbohydrates - Oats: 640 g - Rice: 1370 g - Sourdough bread: 11 slice - Sweet potato: 1050 g Fruit - Banana: 19 item - Berries: 1900 g Vegetables - Green vegetables: 750 g - Mixed vegetables: 2750 g - Mushrooms: 200 g - Spinach: 160 g Dairy - Greek yoghurt: 2950 g - Milk: 4900 ml Fats / nuts / seeds - Avocado: 310 g - Chia seeds: 50 g - Flaxseed: 80 g Supplements - Casein protein: 245 g - Creatine monohydrate: 35 g - Electrolyte tablet: 14 serving - Vitamin D3: 35000 IU - Vitamin K2: 1400 mcg - Whey protein: 395 g Training fuel - Carb drink mix: 240 g - Dates: 120 g - Honey: 290 g Miscellaneous - Cinnamon: 2 g - Olive-free dressing: 40 g