Protein
- Chicken breast: 1060 g
- Eggs: 6 item
- Lean beef mince: 1000 g
- Lean beef steak: 880 g

Carbohydrates
- Oats: 640 g
- Rice: 1370 g
- Sourdough bread: 11 slice
- Sweet potato: 1050 g

Fruit
- Banana: 19 item
- Berries: 1900 g

Vegetables
- Green vegetables: 750 g
- Mixed vegetables: 2750 g
- Mushrooms: 200 g
- Spinach: 160 g

Dairy
- Greek yoghurt: 2950 g
- Milk: 4900 ml

Fats / nuts / seeds
- Avocado: 310 g
- Chia seeds: 50 g
- Flaxseed: 80 g

Supplements
- Casein protein: 245 g
- Creatine monohydrate: 35 g
- Electrolyte tablet: 14 serving
- Vitamin D3: 35000 IU
- Vitamin K2: 1400 mcg
- Whey protein: 395 g

Training fuel
- Carb drink mix: 240 g
- Dates: 120 g
- Honey: 290 g

Miscellaneous
- Cinnamon: 2 g
- Olive-free dressing: 40 g