Current week
Performance nutrition dashboard
Today's Inputs
04 Jul
Saturday
Double Session Day
Week window
Review previous, execute current, plan next
Daily quote
"No man is free who is not master of himself."
Epictetus
Weekly training
8.8 h
12 sessions logged
Run time
0.4 h
Run + trail run
Bike time
2.6 h
Bike + indoor bike
Strength time
2.3 h
Strength + rehab
Planned load
8.8 h
Screenshot-reviewed sessions
Actual load
0 h
Coros activity imports
Adaptive delta
0 kcal
Applied after actual sessions
Readiness
7/7
Coros sleep, HR, HRV snapshots
Calories avg
3036 kcal
Auto targets, editable per day
Protein avg
180 g
Target 170-180 g/day
Carbs avg
349 g
Periodized by day type
Weight
84.1 kg
Race-weight target 80.0 kg
Weight trend
kgKnee swelling
/5Sleep
hoursWeek map
Monday
29 Jun
Morning walk + Short trail run
70 min total
Tuesday
30 Jun
Lower-body strength + Easy ride
90 min total
Wednesday
01 Jul
Pilates + Easy walk
75 min total
Thursday
02 Jul
Strength and rehab + Indoor cycling
100 min total
Friday
03 Jul
Walk
40 min total
Saturday
04 Jul
Strength + Family walk
90 min total
Sunday
05 Jul
Zone 2 ride
60 min total