Intent to reality

Adaptive nutrition plan

Planned load

8.8 h

Actual load

0 h

Load variance

-8.7 h

Nutrition delta

0 kcal / 0 g carbs

Sync Coros Data

Pull latest Coros data through the local bridge

Uses COROS_BRIDGE_URL for a live local pull, refreshes `data/coros-import.json`, reconciles actual sessions against the baseline, and applies nutrition adjustments for this selected week.

Last sync: Live bridge not configured

Imported 0 actual sessions and 0 readiness snapshots for the selected week. Skipped 5 activities and 7 readiness snapshots outside this week. Live Coros pull is not configured for the app runtime; this sync used the local snapshot only. Source: data/coros-import.json. Synced at 2026/07/04, 13:42:23.

Reconciliation summary

Detailed training edits live in Weekly Training

Actual sessions

0

Readiness days

7/7

Calories adjusted

0 kcal

Carbs adjusted

0 g

29 Jun

Monday

Double Session Day

Plan

70 min

Actual

0 min

Variance

-70 min

Daily Target

3250 kcal

Training variance

Planned kcal

466

Actual kcal

0

Planned

  • Morning walk (45 min)
  • Short trail run (25 min)

Actual

None recorded.

Coros readiness

Sleep

5.5 h

Sleep score

50

RHR

49

HRV

58

Recovery

-

Level

Not synced from Coros

Nutrition response

Calories

0 kcal

Carbs

0 g

No nutrition change needed yet.

30 Jun

Tuesday

Double Session Day

Plan

90 min

Actual

0 min

Variance

-90 min

Daily Target

3250 kcal

Training variance

Planned kcal

657

Actual kcal

0

Planned

  • Lower-body strength (45 min)
  • Easy ride (45 min)

Actual

None recorded.

Coros readiness

Sleep

5 h

Sleep score

40

RHR

50

HRV

55

Recovery

-

Level

Not synced from Coros

Nutrition response

Calories

0 kcal

Carbs

0 g

No nutrition change needed yet.

01 Jul

Wednesday

Walk / Mobility Day

Plan

75 min

Actual

0 min

Variance

-75 min

Daily Target

2700 kcal

Training variance

Planned kcal

243

Actual kcal

0

Planned

  • Pilates (45 min)
  • Easy walk (30 min)

Actual

None recorded.

Coros readiness

Sleep

6 h

Sleep score

60

RHR

48

HRV

62

Recovery

-

Level

Not synced from Coros

Nutrition response

Calories

0 kcal

Carbs

0 g

No nutrition change needed yet.

02 Jul

Thursday

Double Session Day

Plan

100 min

Actual

0 min

Variance

-100 min

Daily Target

3250 kcal

Training variance

Planned kcal

730

Actual kcal

0

Planned

  • Strength and rehab (50 min)
  • Indoor cycling (50 min)

Actual

None recorded.

Coros readiness

Sleep

4.75 h

Sleep score

40

RHR

51

HRV

53

Recovery

-

Level

Not synced from Coros

Nutrition response

Calories

0 kcal

Carbs

0 g

No nutrition change needed yet.

03 Jul

Friday

Walk / Mobility Day

Plan

40 min

Actual

0 min

Variance

-40 min

Daily Target

2700 kcal

Training variance

Planned kcal

170

Actual kcal

0

Planned

  • Walk (40 min)

Actual

None recorded.

Coros readiness

Sleep

5.25 h

Sleep score

50

RHR

49

HRV

59

Recovery

-

Level

Not synced from Coros

Nutrition response

Calories

0 kcal

Carbs

0 g

No nutrition change needed yet.

04 Jul

Saturday

Double Session Day

Plan

90 min

Actual

0 min

Variance

-90 min

Daily Target

3250 kcal

Training variance

Planned kcal

488

Actual kcal

0

Planned

  • Strength (45 min)
  • Family walk (45 min)

Actual

None recorded.

Coros readiness

Sleep

5 h

Sleep score

40

RHR

50

HRV

56

Recovery

-

Level

Not synced from Coros

Nutrition response

Calories

0 kcal

Carbs

0 g

No nutrition change needed yet.

05 Jul

Sunday

Easy Bike Day

Plan

60 min

Actual

0 min

Variance

-60 min

Daily Target

2850 kcal

Training variance

Planned kcal

480

Actual kcal

0

Planned

  • Zone 2 ride (60 min)

Actual

None recorded.

Coros readiness

Sleep

5.75 h

Sleep score

50

RHR

48

HRV

61

Recovery

-

Level

Not synced from Coros

Nutrition response

Calories

0 kcal

Carbs

0 g

No nutrition change needed yet.